UNAJUA WEWE NI NANI?.
Mali na vyote unavyomiliki ni mali zako lakini haziwezi kuwa wewe. Mke au Mume ulienae ni wako lakini Hawaii kuwa wewe. Mtoto ulienae ni mtoto wako lakini hawezi kuwa wewe.…
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January 8, 2025
SIMPLE MEDITATION; Just a piece of Puzzle
Over the holiday break, I indulged myself by lassoing the family into working on a couple of jigsaw puzzles that I’d been saving. It was great! And if one of…
January 7, 2025
The importance of Spirituality in your life
When I think of the word “spirituality,” the first person who comes to mind is Swami Vivekananda. Swami Vivekananda’s opening words, “Sisters and brothers of America,” in parliament of Chicago…
September 13, 2024
LIFE OF A MYSTIC.
“The mystic uses their intuition a great deal, and endeavors to see into the future and to look beyond appearances. She or he reads others’ souls and hearts. A mystic…
September 12, 2024
THE DEEPLY PERSONAL JOURNEY OF ONESELF.
Spirituality is a deeply personal journey, one that evolves with time, experience, and introspection. For me, as a child, God was Krishna, Ganapathi, Shiva, and the other Hindu gods and…
September 12, 2024
Why? Do I care so much about what people think of me.
It’s a bit unrelated but let me see if by answering this one very question I can get to the heart of what sparks and embers whatever flames we get…
September 9, 2024
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills How do you cultivate mindfulness? One way is to meditate. A basic method…
July 26, 2024
Feeling Depleted? How to Overcome Your Internal Barriers to Resting
“Rest is not necessarily a cessation of all activity but a means of going inward, going deeper. Rest is what allows us to go beneath the surface, if we make…
July 24, 2024